Part A: Ring Dips progression week 1
Part B: "Nancy"
5RFT 400M run and 15 OHS 95/65
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.