6 rounds for time of:
1 RD of DT +
5 T2B, 3 C2B, 1 BM
Additional Open Prep:
15 minute EMOM:
1st. 48 DU
2nd. 12 Pistols
3rd. 16 GHD back extensions
Strength Program:
Warm Up with:
1000M row, then 10 pulls and 20 WB three rounds
Week 3 Day 1
Squats:
5X5 at 60%, 4X4 at 65%, 1X AMRAP at 70%
Bench : 3X5 at 70%, 1X6 @60%
DL: 8X4 70%
Squats:
5X5 at 60%, 4X4 at 65%, 1X AMRAP at 70%
Bench : 3X5 at 70%, 1X6 @60%
DL: 8X4 70%