21 Minute EMOM
1. 8 X 15 foot sprints
2. 16 burpees
3. 32 squats
Please Note:
The 6PM and 7PM classes will be performing 16.5!
Today's Workout (WOD):
Featured
At the 0:00 mark
Start with 10 rounds:
switching every round
9 Wall Ball Shots (30/20 lb)
7 C2Bs
3 Snatch (185/125 lb)
At the 15:00 or after if you take longer on part A
10 rounds (switching every round) of:
5 Wall Walks
7 Cleans (185/125)
You can't start until you hit those times, you can't start as well unless you finished the previous section
Score is time for part A and Part B separately