Hero - DT

Hero - DT

5 rounds of 

12 deads

9 H-cleans

6 puhs jerks

155/105

Part B: Shoulder and Hip mobility

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

Oly Program:

A) Snatch Complex

Build to moderate of… 1 Muscle Snatch+1 Power Snatch+1 Full Snatch

B) Snatch

1x1@70-75-80%, 2x1@85%, 2x1@ 90%, 1x1@95%>

C) Front Squat

Build up to a heavy single, then complete a single at 95-90% of heavy single

D) Press

3x3@80%, 2x2@85%>

E) Planks

5 Round of 50sec on 10sec off