Week of Heroes - Monday's Hero - Sam Yeung
start with 32 DU then
9 rounds of
2 sq cleans at 225/155/155/105
11 bar hop burpees
14 drop lunge step on a 45lbs
finish with 32 DU
On November 09, 2014 heaven gained an angel. Sam was a beautiful person with a playful spirit and she lived life to the fullest. We were lucky enough to have Sam as a part of our lives while we lived in Oakville. Sam was always encouraging and supportive. She would always stay and hang out wth the kids and play games so that I could get a workout in. She was thoughtful and she was kind. She always had a big smile on her face and was a pure joy to be around. Sometimes, bad things happen to amazing people. Earlier in the year, Sam was diagnosed with stage 4 colon cancer and after a couragous fight, she passed away on November 9th. She leaves behind many friends and family as well as the 2 loves of her life, her husband Daryl and 2 year old son, Kai. Gone but not forgotten, Sam impacated the lives of many.