Partner WOD
50 Full snatch 135/95/95/65
75 Wall Balls 20/16/16/14
100 Partner med ball sit-ups
75 T2B
50 ring dips
Today's Workout (WOD):
Featured
At the 0:00 mark
Start with 10 rounds:
switching every round
9 Wall Ball Shots (30/20 lb)
7 C2Bs
3 Snatch (185/125 lb)
At the 15:00 or after if you take longer on part A
10 rounds (switching every round) of:
5 Wall Walks
7 Cleans (185/125)
You can't start until you hit those times, you can't start as well unless you finished the previous section
Score is time for part A and Part B separately