'Not a joke we are running"
On for 90 seconds rest for 90 seconds for 8 rounds
Sprint 200M
20 squats
AMRAP HSPU
Additonal Prep:
Row 5km
Today's Workout (WOD):
Featured
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch