10 rounds on the two minutes increasing in weight every round
1 power snatch
2 full hang snatch
Additional Open Prep:
Push press 7X2 at 75%
Push Jerk: 4X2 at 75%
Strength Program:
Test Day
1 RM squat and Bench!
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even