Incredible showing by 306 athletes this weekend at the BCBD. Superstar teenager Polina Bespolova took second place, Wayne Dust battled against other elite master men and finished in third. Aarron Parker battled amongst a regional stacked field in the men's Elite divison an finished 5th overall. Conrad and Brad just missed the podium and finished 4th in the Master's men. Nick Korchinski and Jeff woo took 8th in the Men's Rx, Elecktra and her partner placed 14th. Congrats to all of our competitors on a job well done. Next up our very own 3 on 3 Throwdown!
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.