We teach kids healthy habits. To be better at sport, and life. Register today for our twice a week kids program. All details and registration available on our website at
We teach kids healthy habits. To be better at sport, and life. Register today for our twice a week kids program. All details and registration available on our website at
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups