Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
Starting today we have decided to bring Zoom back.
Our schedule for our first day (Nov 25th) will be:
Noon, 3:30 and 4:30.
For Thursday and Friday we will announce at the conclusion of today.
Check out our WOD blog for the Zoom link and Zoom WODs.
A: Back Squats
6 x 6 at 70%
With 6 BJ 32/28" after each set\
B:Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)