The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%