The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%