The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval