For your shakes, after you have completed the cleanse, try adding these items to them:
vanilla/chocolate almond milk
vanilla/chocolate coconut milk
flavor extracts, such as coconut, vanilla, lemon, or almond
Play with the ingredients and just be sure to count the calories in the items. The base shake with water is 250 calories, so you can go from there. You can try 1/2 c chocolate almond milk, 1/2 c water, 1 tbsp almond butter, and 1 tsp cocoa powder, chocolate shake powder and a splash of vanilla extract add ice and blend together. it is like a Reece peanut butter cup;). Feel free to try during your cleanse time as well, just count the extra calories towards your daily total.
I would like to have everyone to come together as a group for the last week, to share experiences, best practices, etc. Please let me know if you will be able to make Saturday morning at 9:30 or if it would be better after the open WOD at 12:30. Have a great week and we'll see you soon!