On Site Nutrition Counselling

It is with great excitment that Rebecca and I would like to welcome Sam Mitchell to the 306 staff team.  Sam will be offering nutritional counselling on site at 306.  Please read her message below: 


Hello Reebok Crossfit 306 Community!


My name is Samantha Mitchell and over the last year I have been partnering with Rebecca and Jason to bring nutrition seminars into 306.  I’m a firm believer that in the quest for healthy living requires equal focus on nutrition and physical activity. It is with great excitement that I have come on board to service the nutrition need of the 306 community in a greater capacity. Starting January 15th I will be available for scheduled consultations.  My goal is to provide you with the information you need to understand your nutritional needs and give you practical recommendations to help you achieve and maintain your goals. Weather your needs are focused on leaning out, building mass or improving an overall healthy lifestyle I will be able to assist you in creating a plan for your journey. 

Price: $50+tax/hour consultation


To set up an appointment please e-mail me at SamMitchellNutrition@gmail.com 

Sam Mitchell
BSc Human Kinetics University of Guelph 
MSc Nutrition University of Saskatchewan