Here we go 306!
The Open is about six weeks away. As such Rebecca and I wanted to make sure that everyone has the opportunity to put their best self forward. As of tomorrow, Jan 6th, we will be offering two new services to help all athletes recover, train, and generally feel better. The first new service is onsite massage therapy. This will be provided courtesy of Lana Price-Wright. The second is one on one nutrional counselling which will be done by Sam Mitchell. Stay tuned for more information on Sam and the benefits of nutrional counselling can offer you. I always said that after sleep, nutrition is key. As such we are thrilled to have someone with Sam's credientials looking after our atheltes.
Finally get ready for some tweaks to our programming. You can still expect the same variety, and intensity. However, there will be a secondary component to everyday's WODs all with the goal of helping people progress in key areas of CrossFit.
Rebecca and I routinely say how lucky we are to be surrounded by such amazing people on a regular basis. Everyday I look forward to coming to the gym, sometimes I even forget that it's my full time job, because all of you make it feel like a second home.
Cheers 306, can't wait until tomorrow!