Here are some highlights/quotes from yesterdays workouts! Dustin Ratzlaff: After the workout at 10am, I've already gone 10 minutes past the hour. He asked me, " Jay, do we have anything more to do because I just want to sleep!" As he was lying in a pool of sweat... Just awesome.
Congrats to Janelle for getting her butterfly pull-ups!! I would say she got 20 reps tonight, so way to go Janelle!!!!
Awesome job to Cliff Penner at the 7pm class, those med-ball cleans looked amazing! In just 5 classes, Cliff's squats have imporved tremendously. Keep it up "Team Penner"