One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%