Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family. This cutie was born last night to nurturing parents. We wish both parents and Grace a lifetime of health and happiness. Congrats guys!
Today's Workout (WOD):
Featured
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch