Please note that as of this weekend we will be offering an 11AM WOD on both Saturdays and Sundays.
In health,
Coach
In health,
Coach
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups