Please note that we will be adding 6AM classes 5 days a week starting Oct 1. Please note that we will be removing the 9AM on Tuesday and Thursday. In health,
Coach
Coach
For time:
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU