SWEAT RX Prairie Regional Champs
1. Reebok CrossFit 306
2. Cujo Conditioning
1. Reebok CrossFit 306
2. Cujo Conditioning
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups