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Lisa Neufeld - Full time coach

One More Rep by 306

CrossFit Programs

CrossFit Group Class

6 week transformation challenge

Online Coaching - #JCAINTRAINED

Success Stories

Weightlifting

Weightlifting programs

High Performance Teen Program

Schedule + Pricing

Coaches

Jason Cain - Athletic Director

Rebecca Winterhalt - Marketing Director

Nick Korchinski- NCCP Level 2 Weightlifting Coach

Jack Nash - NCCP Level 2 Weightlifting Coach

Daisy Hart - Gymnastic Canada NCCP Level 3

Kathee Le Korchinski - CF Level 1

Melanie Sunderland - CF Level 1

Hallie MacLachlan - CF Level 1

Carter Pavelich - CF Level 1

Brett Seguin - CF Level 1

Angela Cullen - CF Level 1

Laura Carruthers -Certified Exercise Group Leader

Beaumont Sinclair - CF Level 1

Lisa Neufeld - Full time coach

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June 4, 2012

Jason Cain

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Jason Cain

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SWEAT RX Prairie Regional Champs
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Jason Cain

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Today's Workout (WOD):

Featured

Apr 11, 2025

3+3= crushed

Apr 11, 2025

3 Rounds of :
48 DU
12 FS 135/95
24 GHD sit-ups

Rest 4 mins

3 rounds of:
12 shuttle runs
12 Hang pwr cleans
6 WW

Apr 11, 2025

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Mar 29, 2025

Jason Cain

One More Rep!

Mar 29, 2025

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Jason Cain

Come for the Fitness, Stay for the Fun

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