Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
A: Bench Press Based on new 1 RM or highest Theoretical max achieved in the last block.
2x3 at 60% 2x3 at 70% 2x3 at 80%
1 AMRAP at 85%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
B: Benchmark "Diane"
21-15-9 of Deadlifts 225/155 and HSPU