We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees