We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
4 mins on 4 mins off x 4 AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 Front squats 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.