Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.
Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35