This Saturday we will be running our first donation Wod for Children's Hospital Foundation of Saskatchewan. Children are our future, so why not wod for an even greater purpose and you could possibly make a difference in a child's life! We will be running our regular class times on Saturday 9-10-11-12, so come on in for your workout and make a donation! All the money we raise will go to the Children's Hospital Foundation. See you all Saturday!
Today's Workout (WOD):
Featured
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks