CAFE SOLA

Enjoyed my first Cappucino from Cafe Sola today.  It was brought in by the owner and consequently one of our members,  Sarah Robbins!  Thanks Sarah for your energy this morning and my delicious treat this afternoon.
Coach 

Your Profile

Hi everyone,

As our website glitches have almost all been workout it is time to go in and finish creating your profile.  Upload your picture, add comments to our daily blogs, talk about the days WOD.  Provide your testimonials, and generally get to know each other.  Looking forward to your comments.
Jason & Rebecca  

Favorite quote from yesterday "Chandra"

Thought I would share my favorite quote from yesterday by our very own Chandra.  First a little  on  Chandra.  Chandra has been with us since opening day.  She has an infectious smile that she manages to keep through very challenging WODs.  On her very first WOD,  she looked over at me and said " I think you have me scaled wrong", I assured her she was fine".  She persevered and finished the WOD and would proceed to return the next day, though not fully recovered from her first WOD but still smiling.  Since that first day, she has steadily improved, even training twice yesterday, truly inspirational.  Now yesterday she finally started to hit her Double Unders. At the end of the WOD she was thrilled, she pulled me aside and said after we posted her score,
" Did you know that fifteen of those f%67*&* were DU!". 
Great job Chandra, glad to have you as part of our community.

Laurie Thomson

Congrats Laurie Thomson on  stringing your first butterfly pull-ups and maintaining almost 30 double unders through a TABATA WOD!

New Members Article

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community.

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community. This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community.

This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.