Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%