1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU