24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!