4 RDS of:
3 x (5 T2Bs, 3 C2Bs,1 BM)
12 FS 135/95
Rest 4 mins
4 RDs for time of
3 x (Wall Walks + 2 HSPU)
12 Power snatch at 135/95
Today's Workout (WOD):
Featured
3 rounds of each cycle.
Each cycle is followed with a 3 min rest.
Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5