Our flash WOD for Bruce is this Saturday in Avalon Park. Come show your support and WOD with us at 10AM. All fitness levels are welcome. The WOD will require no equipment and will be done in teams. Looking forward to seeing everyone out for such an important event.
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.