Ok. Here’s a really good one! I try to avoid direct linking in blogs too much. A lot of times things are overly-wordy and difficult to understand (maybe it’s just me! Ha). This article from Pat Sherwood in “The Morning Chalk Up” is super simple and offers some very black and white things to avoid in your fitness journey. I opened the link from them the other morning expecting to read it and get some good insight for a blog topic. The article was so good in itself that I wanted to share it directly with you. There are so many good points in it.
Give the button below a click and you’re linked to the article. Give it a really quick read. That’s all it will take; and yes, it is a really quick read. Identify three or four (or more) points that really hit home with you. Focus on acknowledging and addressing those areas over the next couple weeks in your training. See where that takes you. From there, pick a couple more and do the same. It might just be the change you were looking for!