Hi everyone,
Our opening 5$ special is almost done. If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again.
Coach
Our opening 5$ special is almost done. If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again.
Coach
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%