Hi everyone,
Our opening 5$ special is almost done. If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again.
Coach
Our opening 5$ special is almost done. If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again.
Coach
Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%