Hi everyone,
Our opening 5$ special is almost done. If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again.
Coach
Today's Workout (WOD):
Featured
Part A: On the 90 seconds x 16
1. Empty barbell bicep curl 24 reps
2. Barbell heavy row 12 reps
3. DB Flat chest press 12 reps
4. Weighted Bulgarian split squats 12 per side
Part B: On the 30 sec x 24
1. 16 starfish
2. 8 Plank up and downs (start on hands lower to forearms and back up)
3. 12 hollow body rocks
4. Plank alternates