Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
"5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)