It is hard to believe that this is the last long weekend of the summer. Where did the time go??? We will be closing on holiday Monday. There will be regualr classes on Saturday, Sunday and Tuesday. Enjoy the weekend...Be safe!
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups