3 on 3 Throwdown - Schedule

Saturday the 28th

7 AM -Team Registration and swag pick up

7:30 AM - Announcement for WOD #1 Scale and RX

8 AM - 9 AM Scale WOD #1 (Pool 1,2,3,4) WOD has a 12 minute time cap

9 AM - 10AM Rx WOD #1  (Pool 1,2,3,4) WOD has a 12 minute time cap

9 AM Announcement of WOD #2 Scale

10 AM Announcement of WOD #2 RX

10 AM-11 AM Scale WOD #2 ( Pool 1,2,3,4) WOD has a 12 minute time cap

11 AM-Noon Rx WOD #2   (Pool 1,2,3,4) WOD has a 12 minute time cap

11 AM Announcement of WOD #3 Scale

Noon Announcement of WOD #3 RX

Noon -1PM Scale WOD #3 (Pool 1,2,3,4) WOD has a 12 minute time cap

1Pm -2PM RX WOD #3  (Pool 1,2,3,4) WOD has a 12 minute time cap

Break - 2PM -2:30 PM

2:30 PM - Announcement of the semi -finalist and the Semi-Final WOD

3:00 PM Scale Semi 2min AMRAP 1 min rest 2 min AMRAP

3:15 PM RX Semi 2min AMRAP 1 min rest 2 min AMRAP

3:30 PM Finalist announced and Final WOD debriefing

4:00 PM Final WOD Scale 

4:30 PM Final WOD RX

5:00 PM AWARDS and closing ceremonies

8:00 PM After Party at Hudson's Tap house