We are very excited to be hosting our first Powerlifting Meet at 306 this Saturday May 11th! We have a number of our own athletes competing and it should be a very exciting event with lots of heavy lifts. Due to the event, there will be no regular WODs on Saturday including no Oly and our regular Powerlifting class on Sunday is also cancelled. The competition gets under way at 11:00 am. Please come on out and support our competing athletes. It is a great opportunity to check out competition in a new sport as well. Hope to see you there!
Today's Workout (WOD):
Featured
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks