Tomorrow Saturday the 27th is our Spooktacular event. No regular classes are schedule. We open at 10:30, WOD in costume at 11:00, come and enjoy the festivities!
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups