One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
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High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 5, 2016

What is CrossFit?

January 5, 2016
What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

January 5, 2016
January 4, 2016
Jason Cain
News & Updates

Welcome Summit Sports and Health

January 4, 2016
Jason Cain
News & Updates

It is with great excitement that Reebok CrossFit 306 would like to announce that Summit Sports and Health will now be offering their services out of our facility

January 4, 2016
Jason Cain
News & Updates
January 1, 2016
Success Stories

Getting myself back after baby - Alex P.*

January 1, 2016
Success Stories
Getting myself back after baby - Alex P.*

"In the 15 months since joining CrossFit, I’ve developed 20% above average skeletal muscle mass and lowered my body fat percentage to close to 10%. My body is now burning more calories while I sit on my butt and type this out. Score!"

January 1, 2016
Success Stories
January 1, 2016
Jason Cain
News & Updates

Hello 2016!

January 1, 2016
Jason Cain
News & Updates

Happy New Year!  Every time I sit down to write this post, I am amazed how fast the year has gone by and how many things we managed to fit into it

January 1, 2016
Jason Cain
News & Updates
December 27, 2015
Jason Cain
Coach's Corner

Happy Holidays

December 27, 2015
Jason Cain
Coach's Corner

From all of us to all of you, happy holidays!

December 27, 2015
Jason Cain
Coach's Corner
December 22, 2015
Jason Cain
Coach's Corner

Recap from Power Lifting Westerns

December 22, 2015
Jason Cain
Coach's Corner

Saskatchewan played host to the Western Canadian Powerlifting Championship this past weekend with a number of 306 athletes competing.

December 22, 2015
Jason Cain
Coach's Corner
December 21, 2015
Jason Cain
News & Updates

Make 2016 your fittest year yet!

December 21, 2015
Jason Cain
News & Updates

 We are offering an 8 week intro to CrossFit program starting January 04th and ending February 28th.  This could be the little push you need to a fitter, stronger and faster you

December 21, 2015
Jason Cain
News & Updates
December 9, 2015
Jason Cain
Coach's Corner

306 takes three medals at the Commonwealth Championships

December 9, 2015
Jason Cain
Coach's Corner

Jessie Buydens was first up and secured a silver medal.  Kent Brown would be up next in the men’s 66 kilos weight class. He secured a bronze medal.

December 9, 2015
Jason Cain
Coach's Corner
December 2, 2015
Jason Cain
News & Updates

Thank You Saskatoon for all the love!

December 2, 2015
Jason Cain
News & Updates

To all our members, our staff, and all of Saskatoon, thank you for recognizing all our efforts with your continued patronage.

December 2, 2015
Jason Cain
News & Updates
November 30, 2015
Jason Cain
News & Updates

It takes a Village...

November 30, 2015
Jason Cain
News & Updates

We live in a world in which we need to share responsibility.  It's easy to say, "It's not my child, not my community, not my world, not my problem."

November 30, 2015
Jason Cain
News & Updates
November 22, 2015
Jason Cain
Coach's Corner

Highlights from the Moustache Open

November 22, 2015
Jason Cain
Coach's Corner

A great day of lifting was had for the 306 Weightlifting Club at the Mustache Open. Medals were won, PR’s were had, and records were broken.

November 22, 2015
Jason Cain
Coach's Corner
November 15, 2015
Jason Cain
News & Updates

Gala 2015

November 15, 2015
Jason Cain
News & Updates

Another 306 Gala is in the books and what a great night it was.  It’s always fun to get together on a social level, get all dressed up and let loose a little

November 15, 2015
Jason Cain
News & Updates
November 4, 2015
Jason Cain
Upcoming Events

WOD & Beef Fundraiser for Baby Wyatt

November 4, 2015
Jason Cain
Upcoming Events

One of the greatest things about being a part of CrossFit is the community.  As a coach, we get the opportunity to get to know people and their stories.

November 4, 2015
Jason Cain
Upcoming Events
November 3, 2015
Jason Cain
Upcoming Events

Bring a Friend Promotion

November 3, 2015
Jason Cain
Upcoming Events

Take note of our November Promotion.   Bring a friend anytime in November, if they sign up, we'll give YOU a free month.  There is no cap on this

November 3, 2015
Jason Cain
Upcoming Events
November 2, 2015
Jason Cain
Upcoming Events

Learn from the best!

November 2, 2015
Jason Cain
Upcoming Events

David will host four different training sessions.  If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.

November 2, 2015
Jason Cain
Upcoming Events
October 31, 2015
Jason Cain
Upcoming Events

Ladies only Powerlifting Announcement!

October 31, 2015
Jason Cain
Upcoming Events

Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.

October 31, 2015
Jason Cain
Upcoming Events
October 26, 2015
Jason Cain
News & Updates

Allow Me Meals - Pre-Made Paleo Meals

October 26, 2015
Jason Cain
News & Updates

I am very excited to announce that we have partnered with Allow Me Meals.  They are a Paleo meal service from Saskatoon that use local products and make some great food

October 26, 2015
Jason Cain
News & Updates
October 25, 2015
Jason Cain
News & Updates

Who's coaching which class?

October 25, 2015
Jason Cain
News & Updates

Here’s a colourful view of who your coaches are for which classes.  Please note that if you are on unlimited CrossFit memberships you also have access to

October 25, 2015
Jason Cain
News & Updates
October 24, 2015
Jason Cain
Upcoming Events

Breast Cancer Fundraiser

October 24, 2015
Jason Cain
Upcoming Events

Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.

October 24, 2015
Jason Cain
Upcoming Events
October 18, 2015
Jason Cain
Coach's Corner

Our 2015-2016 Staff

October 18, 2015
Jason Cain
Coach's Corner

It is with great enthusiasm that we would like to showcase our 2015-2016 staff.  Our staff has changed and improved over the years.

October 18, 2015
Jason Cain
Coach's Corner
Newer Posts
Older Posts

Today's Workout (WOD):

Featured
Jul 5, 2025
Let's party!
Jul 5, 2025

Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW

Jul 5, 2025

Latest News:

Featured
May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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306-203-0666

Email: jason@crossfit306.ca

Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM


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