Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs