For time:
5 rounds of
30 GHD sit -ups
40 Feet of HW
3 rope climbs
200m run
For time:
5 rounds of
30 GHD sit -ups
40 Feet of HW
3 rope climbs
200m run
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks