A: Deadlifts:
3x8 at 50%
2x6 at 60%
1x5 at 65%
B. 3 x 30 GHD back extensions
C: Seated DB strict press 4 x 8
D: Max calories on the ski erg in 40 seconds
rest 1:20 X 2
A: Deadlifts:
3x8 at 50%
2x6 at 60%
1x5 at 65%
B. 3 x 30 GHD back extensions
C: Seated DB strict press 4 x 8
D: Max calories on the ski erg in 40 seconds
rest 1:20 X 2
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP