It seems too soon to have September upon us...but what an amazing summer it has been! As with the other long weekends of the year, we will be closed on Holiday Monday. Regular classes on Saturday and Sunday. If you are heading out of town, be safe. Enjoy the long weekend:)!
Weekend Hours
It seems too soon to have September upon us...but what an amazing summer it has been! As with the other long weekends of the year, we will be closed on Holiday Monday. Regular classes on Saturday and Sunday. If you are heading out of town, be safe. Enjoy the long weekend:)!
Good Luck Athletes!!
Construction Update
As you know, the intersection at 64th and Millar Avenue is closed, effective today. We are told that this closure will last for 2 weeks. It is an inconvenience for sure, however for just a short time. The alternative routes are to take Idywyld to 71st, up to Millar Avenue and take 66th to Mitchelmore Avenue. You can also take Warman Road to 71st.
"Don't cry because it's over, smile because it happened!"
Holiday Hours 2012
It is hard to believe that this is the last long weekend of the summer. Where did the time go??? We will be closing on holiday Monday. There will be regualr classes on Saturday, Sunday and Tuesday. Enjoy the weekend...Be safe!
3 Gold Medals, 2 Provincial Records, 1 Hellava day!
WATER!!!!!
New weekend hours! And bring your water bottles
HAPPY CANADA DAY!!
We will be closed on Sunday, July 01st and Monday, July 02nd for the Canada Day long weekend. If you will be traveling, be safe! We will be back to training at 7am on Tuesday, July 03rd. Remember, the lake can be a super fun place to do a travel WOD. It can even be a great opportunity to WOD with family and friends that haven't tried crossfit before. Whatever your plans are, have a great weekend and an amazing long weekend:)!
Bruce Gordon's Farewell WOD
Great community=Great outcome!
Scale team Winners and Weekend Recap
Team Rx Winners
SWEAT RX Prairie Regional Champs
1. Reebok CrossFit 306
2. Cujo Conditioning
1. Reebok CrossFit 306
2. Cujo Conditioning
Your master's Men Champion
1.Corey Borelien
2.Bruce Gordon
3. Stephane Gautreau
2.Bruce Gordon
3. Stephane Gautreau
Recap of the 2012 Sweat Rx Prarie Regionals
It's a throw down!!
Happy Birthday Coach!
I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday! Thank you for the passion and energy that you bring to our lives everyday. Have an amazing day:)!
Holiday Update
The plan for Saturday
Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!