Online Schedule

Hey 306, our online schedule is showing that Monday, Tuesday and Wednesdays classes are not available. Our classes are running at regular class times so make sure to come on in and get your Wod on!!

12.2 A Thrilling Day of Snatches

Well after Rd 1 of the open we couldn't believe that Rd 2 could be more exciting.  Well was it ever!  An electrifying supportive atmosphere would set the stage for our athletes to put an incredible display.  Pr's were happening so fast that we could barely keep track.  Dave Marsh put up an incredible 85 Snatches, Jesse Buydens scored an incredible 90 reps, and Jeremy "Bones" hit a 15 lbs PR.  None of this could ever of happened without all of you support each other.  Keep supporting each other and the World will be ours!

Janis Sherif, The open WOD, Steven Hodgson

Another exciting day at 306.  first off Janis Sherif posted an impressive 103 burpees on WOD 12.1 for the CrossFit Games Open.  This puts her into the top three in the World as of today.  Way to go Janis.
  
Remember we are only opening tomorrow at 10 for the Open WOD.  It  will take about an hour and a half to two hours to get everyone through.  So come do the WOD, and cheer your fellow athletes on, and enjoy all that is CrossFit. 

As well, big congrats to Steven for getting his first Muscle Ups today.  306 rocks!! 

Record Attendance, Laura.W, Oly Nights

Record breaking day at 306! We had 71 athletes train here today.  It seems that not even 100 thrusters can scare away these athletes.  Great showing by everyone today.
Big congrats to Laura W. for beating both coaches on today's WOD and posting an impressive 7:32.  Well done Laura!
On another note we will be suspending the Friday night Oly classes until the conclusion of the open.  Rest up and come and deliver your best performance every Saturday morning.

Happy Sevens

Another day, another couple personal records! Chris Robinson, awesome work today on those Overhead Squats! I would've put that wod RX'D, but Chris stayed true to himself and said he missed a couple of those Chest 2 Bar Pullups. I love the honesty, and I think that will push him even harder the next time a wod comes up with Chest 2 Bar Pullups. Awesome work buddy!

Another beautiful Overhead squat I witnessed today was Rayelle! I knew you had it in ya to do a little bit heavier, and I'm glad you did because you made those squats look like butter. Way to go Rayelle 

Congrats to Chad and Eric for getting their first butterfly pullups! And to Dano and Amanda for linking their butterfly pullups! Everyone is progressing and getting stronger each day and its awesome to see!

Keep going 306

Jesse Buydens, Joanne Smallbones, Chandra Gerich

Well the ladies of 306 re-wrote the board today.  Impressive deadlifts with three ladies hitting PRs.
Jesse Buydens 305
Joanne Smallbones 300
Chandra Gerich 290
Congrats ladies!! Way to represent!

Long weekend schedule

A couple changes for this weekend coming up. Since Monday is Family Day, the gym will be closed all day. Have a great day, and enjoy it with family and friends! Sunday's classes will be the same as usual.

Tomorrow, Saturday will be one time slot, 11-1 and a Benchmark wod. Make sure you bring your smiles because we will have a photographer shooting pictures during the class! See you all tomorrow at 11 am

First Cleanse Day...

Well today is my first cleanse day and it is going well.  I was able to do my strength program today and I still have energy.  I am not too hungry, yet;), but the snacks and tea make it easier for me to get through.  I think having no coffee is more of a challenge for me as I do love my coffee.  It is very doable, so when your day comes up, try and keep busy.  I think that I am going to swing by Cafe Sola today to get some yummy citrus green tea.    

Mr.Woo, Micheal Bugg, and Tyler Pochynuk

Another great day and more milestones reached.
Jeff Woo made it on our benchmark board posting one of the five fastest times of the day for Elizabeth as Rx.  Great job Jeff!
Let's all welcome our new members Tyler Pochynuk and Micheal Bugg.  Congrats guys for completing your first WOD at 306.

Valentine's Day Special.... a.k.a The Valentine's Massacre

Well, as the day comes to an end, looking at todays board and seeing all those amazing times and alot with an "RX'D" beside it, it is just awesome to see how far you all have come in such a short time! You all should be extremly proud of yourselves, I know I am. At the end of the day it is just a workout and you all came in and tackled this dirty WOD like champs!! This is why I love my job, and love being apart of such an amazing community and you all are rockstars!!!

Way to go Reebok CrossFit 306!!!  

HAPPY VALENTINE'S DAY :)   

Sarah Robbins, Nicole Wunderlich, and Pam Fooquette

Congrats to Sarah Robbins for posting an untouchable 22 reps on her Tabata round of Jumping Lunges.
Please welcome our two newest members Nicole Wunderlich and Pam Fooquette. 

Dustin Ratzlaff

Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.