Please take a moment and help us welcome Rob Cutting (@robcutting ) to our coaching staff!

Rob has just completed his initial coaching training and will start leading classes this week.

Rob is a doctor of chiropractics and has been a member of our community since last fall. He’s passionate about all things health and fitness related.

Read on to find out a little more about him in his own words.

Western University - BSc Honours Specialization in kinesiology before moving on to the college of chiropractics.

It is with great excitement that we would like to announce that Kathee @katheele has accepted a coaching position with us.

Kathee is a graduate of U of S Business School and has been involve with the 306 community for 5 years.

Read what she had to say about her journey in the world of fitness.

Health and wellness has always been an interest of mine. I was never the kind of person that enjoyed going to a globo gym and doing my own workout with my headphones in. I was always drawn to the group classes whether it was yoga, barre, or spin. I never felt like I got to know the people in those classes or had the accountability to keep attending those classes. That's what I love about CrossFit and Reebok CrossFit 306. It's more than just a group class, it's a community of awesome people who just happen to all workout together. My better half got me started in CrossFit and have grown to love the weightlifting aspect of the sport. You will more likely find me with a barbell in my hands than hanging from the rig these days. If you don't see me at the gym, I'm most likely cooking or binge watching The Office.

Please join us in congratulating Kathee on her new position.

What the actual %$%(&W?! was our initial reaction when COVID-19 rocked the whole world and us back in March. We are able to open our gym on Monday, and I thought I would share with you the past few months….

We are so excited that we get to open the gym back up and see your smiling faces in person. We are so grateful that you kept fitnessing with some equipment throughout the past 3 months but it's time to bring that stuff back to the gym.

Please bring back your borrowed piece of equipment Monday-Friday between 12:00pm and 1:00pm. You will need to text 306-203-0666 so that we can let you in the gym as our doors are still locked. If you are changing packages, for example to zoom only, please let us know so that we can set you up with the full set of equipment.

See you all very soon!

What does Goodwill look like? Well the easy answer is the picture attached to this post.

Goodwill can be found on the balance sheet of most businesses as part of their assets. It's hard to quantify but it does exist for businesses that have earned it.

Since the opening of our gym back in 2011, Rebecca and I have lived steadfast by a simple rule "Community above all else". It drove a lot of our decisions and reminded ourselves why we opened in the first place. ..

To our Fitness family:

Well, here we are. It seems as though things are still changing daily and we really aren’t sure what our future looks like. There are a lot of “unknowns”.

Here is what we do know:

• Exercise is a great anti-depressant and immunity booster

• Spending time with people with a “social connection” is good for the soul (even via Zoom)

• When you exercise, you tend to eat and sleep better

• It’s easier to stick to a program when you have a community and a coach

Jason and I know that many have been hit hard. Every single person will be affected by this pandemic. We want to extend an offer to those of you that are experiencing financial hardship. If you and/or your spouse have lost your job and you can’t afford to pay for your membership or train, we would like you to join our daily Zoom class, Free of Charge!

Join us for a free fun 30 day challenge!

This challenge was created to help you build healthy habits, stay accountable, and have fun. There will be a number of ways to earn points for your team through different actions - training, getting outside, meditation, healthy eating, etc.

We start on Monday, to join click on the link and we’ll put you on a team!

https://forms.gle/Qm5w3yAFtQjyywbAA

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#reebok #crossfit #306 #flattenthecurve #30daychallenge

In the midst of having to temporarily closed our doors, we realized now more then ever that our gym has never been a place but a community! Shout out to some of our members that have been with us since almost opening day in 2011 and are still with us through this!

Dear friends,

Our world is facing challenges that none of us could have predicted. We all play a part in adjusting to our new reality. As our freedoms have been limited during our quarantine, we have had to find creative ways to connect with each other and go about our daily lives. Our regular daily hour at Reebok CrossFit 306 was taken away. We often went to the box not even to train but to have our spirits lifted by our many friends that we see on the daily. Our gyms which for so many of us kept us balance during our stressful times have been shut down. Even simple access to training equipment has been become an incredible challenge.

Rebecca and I have worked tirelessly during these last two weeks. In the first two days we switched our regular WODs to at home WODs. We created a bingo game on day three to help keep our community stay committed to their health. Last weekend we announced the return of coached classes with your peers via ZOOM!

If you missed today's WOD and what to do it the link is now available on YouTube!

#communityaboveallelse

https://youtu.be/mUCaFGcsTto

Well, this sure has been a week! I am not going to lie, I thought a month ago that this was just going to be something unfortunate in the world but it wouldn't make it's way to us. Boy, was I wrong. I am sure that I am not alone in thinking that this whole experience is pretty surreal. Watching the rest of the world and then bracing ourselves for what is to come. I am happy to see so many taking all of the recommendations to heart. I truly believe that together, we will get through this. I know that in creating our new "normal", it's important to bring back some routine. We have been working diligently to find ways to best serve you. We were hoping that this would just be for 2 weeks, but I think it will be much longer. So, starting Monday morning at 7:00 am we will be doing our first virtual CrossFit WOD.

Take a look at our latest video for updates and print off our bingo card and take on our latest challenge.

Video can be found here :

https://youtu.be/dOfzKvpDaos

Bingo PDF file can be found on our FB page!

Happy training!

Bingo PDF file can be found on our FB page!

Happy training!