Please note that as per SK Health authority we will be reducing our class sizes to 8 per class as of this Monday.

However as we work through this challenging time we ask that everyone be flexible and look at classes outside your usual times in the event that those are full. We always have space at 6:45pm as an alternative option. In the event that all our classes are full we will add more classes to ensure everyone has the opportunity to train. Your health is more important then ever, and we will do everything to ensure that we do our part to keep everyone healthy.

I realize that this isn’t perfect and not what we want, nonetheless we must focus on what we can control and not what we can’t.

In health.

Your staff and coaches at 306!

SAD tip #11 - Set daily goals

I know that I have talked a lot about goal setting in the past. I am a big fan and during these times, it can be beneficial to set not only short term and long term goals, but to set daily goals for yourself as well.

SAD therapy tip # 10 - St .John's Wort

Some people believe in herbal supplements and some, not so much. St. John's wort is considered a natural alternative to an anti-depressant. It has shown to be effective in fighting against some of the signs relating to SAD.

SAD therapy tip #9 - Take a vacation

I know, I know, COVID sucks and we can't go on vacation. I am not going to lie, I can't ever afford a hot holiday, so I have beach pictures hanging by my bathtub that I look at and travel to in my mind;).

SAD therapy tip #8 - Brighten up your home

When we moved into our house, there wasn't one beside us, so we had this beautiful flood of sunlight that came in throughout the day. It was glorious. Then, one day a construction crew showed up and started building a house beside ours and we had to say good-bye to our afternoon sun. On a side note - great people moved in, so we have some amazing neighbors. But as sunny as their personalities are, it just doesn't replace the brightness and warmth from the actual sun.

SAD tip #7 - Stick to a schedule

So, remember how I said with SAD, you will lack motivation? This is why you have to schedule your life. Sometimes, I feel like it is easier to just go through the motions and do what you have to do in a day, but nothing else. Then you feel worse about yourself because you didn't accomplish anything. This is a slippery slope, so do yourself a favor and make a schedule.

SAD therapy tip #6

Exercise!! I know that I own a gym and have a basement filled with equipment, but November is HARD. I seriously have to do some big self talk some days. I love training and I also know how good it is for me and how it always makes me feel better BUT when you are depressed or struggling mentally, it trumps all those things.

SAD tip #5 - Watch for signs that it is getting worse

There are so many things that can play into our mental state. Seriously, 2020 can be enough to have anyone lose their marbles. If you find that you are really struggling to get out of your "funk", it might be time to talk with someone.

SAD tip #4

Avoid drugs and alcohol. This is kind of tough when these companies market the crap out of it. We are made to believe that no occasion or fun times can be had without the use of drugs or alcohol. Have you ever noticed the amount of alcohol that characters consume on TV or in movies. It is seriously shocking. Plus, they seem to be able to drink these copious amounts and not be hungover...how does that even work?

SAD therapy tip #3

Practice Healthy Habits

You will hear/read me talk about habits a lot. This is because I believe that they are a powerful tool for change. Our brain is really quite amazing and it has the ability to constantly learn, grow and change. You can train your brain with habits to turn into behaviors.

SAD therapy tip #2

Engage in activities that you enjoy. Do you like to read? Play games? Knit? Paint? Whatever you like to do, make a plan to do it. Because you are lacking in energy and motivation, you will need to make a plan for this. If you get energy from being with people, plan things that are with people that are positive and make you happier when you are with them.

SAD therapy tip #1:

Light therapy is an amazing tool to help with SAD. You want to find a light that mimics natural outdoor light as this light appears to cause a change in brain chemicals that are linked to mood. The good thing is that this therapy can start to work within just a few days.

I am going to be very real with you here - November is a tough month in our house. Every year, it seems to get a little harder. Why? Well, because Jason and I suffer from seasonal affective disorder or SAD. It's not ideal to have 2 people in the same house struggle, but we know that it happens so we plan for it and can support each other, taking turns being the "rock" for the other person.

I saw this quote in a meme and I said to myself, "OMG, YES!"

Sometimes, I think back to when I was a kid. You know, when all you worried about was what game you were going to play at recess or if you can play at your friends house after school. I never thought about what was for dinner, how bills were going to be paid or how my clothes looked. Seriously, I would forget to brush my hair some days and it didn't phase me at all🤣

You have probably seen that we are hosting a competition this month. It is an on-line competition given the state of the world (damn COVID). A lot of people shy away from competition for a number of reasons, but I am going to give you a few as to why you should sign up for this competition. ⁠

Do I need a sugar detox diet? I don't think so - most often when you go from zero to hero with anything, it doesn't end well. You just need to make a decision to cut back slowly and before long, your taste buds will adjust and you won't crave the sugar anymore. ⁠

Why do I get a sugar high? So, we know that we do get addicted to sugar, but do you know why that little mini chocolate bar gives you such a nice pick me up (and then crash)? The sugar, or a simple carbohydrate is quickly turned into glucose in your bloodstream - and your blood sugar levels spike.