306 is Expanding and New referral program

306 is Expanding!

We are excited to announce that our 1000 square foot addition to our facility is now complete, and will be ready for use as of next week.  Over the next few days we will be releasing a series of exciting changes to our offerings, all with the intention of improving the 306 membership experience.  The first big announcement is our new referral program -

The 306 referral program was created to ensure that our growth stays organic.   You bring anyone in to 306 and they sign up*, your next's month membership is on us!

We look forward to sharing our exciting future together.

*Applies to new 306 members only

 

 

New CrossFit Baby:)

Tracy was a superstar and worked out right up until the end of her pregnancy.  We were all anxiously awaiting her news and here it is...

Welcome Beckett Thomas Danielson! He was born Sunday, June 8th at 9:20 am, just over one week overdue. He was 20 inches and 8 lbs 11 oz. He is doing great! I'm doing pretty good. I have a bit of pain from the surgery but will get moving and feeling better soon.  We are hoping to go home tomorrow!

Can't wait to meet your little guy and have you back:)

All the best from the crew at 306!

 

 

Bringing More Value to 306!

When 306 opened over two years ago, we had a very clear vision, Rebecca and I wanted to create an unmatched supportive and competitive community that would become a destination of choice for all those seeking to achieve higher levels of health and fitness.
 
With this vision in mind,  we've made numerous improvements to the 306 experience over the last two years: quarterly visit by national bronze medallist Richard Gonsalves,  quarterly nutritional seminars with Sam Mitchell, addition of Marc Morris as dedicated Powerlifting Coach, amongst others.
 

In January we brought on site massage therapy and on site nutritional counselling.  These were two valuable services that we believe will help our entire community get to higher levels of health and fitness.  

 
In February we will be introducing our partnership with Marc Morris and his newly founded company Polyhealth (see his website here).
 
Marc has been part of the 306 community for a year as the head of our Powerlifting program.  In this short time frame, he has proven to be incredibly skilled at periodizing athletes to peak for competition and creating very individualized plans for his lifters.  As a result, his program has qualified eight athletes to this year's upcoming PowerLifting Nationals.
 
We will now be bringing Marc on as - Scientific Director, High Performance Coach.   His mandate for 306 will be as follows - to be an available resource to help any athlete looking to have their program individualized.  The current 306 program has produced incredible results.  Our community will continue to experience J.Cain designed WODs, the difference is that you may now work with Marc to help decide from week to week and month to month which WODs you should attack, when you should plan rest days, and how to go about improving on your weakness all while training with your 306 peers in our classes.
 
Marc and I will also be working closely together to design the individualized programs for the regional team once that team has been selected.  Finally, Marc and I will look at the year as a whole and devise  a more cyclical program designed with periodization to help our community all peak for the Open and Regionals.
 
Even if you are not interested in any competition or anything of the sort there is no down side, you'll just find yourself probably at your peak in May, perfect for the start of "Lake" season.  If you are eyeing the Open and beyond this will help us all ensure that we are at our peak at the right time.

 
Please help me and congratulating Marc on his expanded role with 306.

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CIC - What a day, what a community!

Yesterday, 306 had 28 athletes competing in the Cast Iron Classic - team competition.  It was quite the day...for some a first competition, but for all, a chance to come together as a community to train hard and suport each other.  It was a new experience for me, having the opportunity to compete in a local competition.  I thought that the competition was well put together and I was so impressed with ALL of our athletes, from how they competed to how they mingled with fellow crossfitters.  Everyone went in to each WOD and pushed to their limits, no one gave up.  Coming out of the first WOD, people PR'd on their back squats - some doing their 1RM for 3!  We had 3 teams make it to the finals - Top Sirloin in the Brute division and Parker's Revenge and the Barbarians in the Beast Division.  Top Sirloin pushed hard and took 1st place in the Brute division for the day.  Way to go Beth, LT, Kourtney and Clint!!  You guys pushed hard and smiled the whole way through.  Parker's Revenge took 4th overall and the Barbarians took 6th place.  It was incredible to watch Ty and Jason back squat 425 pounds for 3!  

In the Brute division - Sweaty Wall Balls (Mike Letendre, AJ, Jac and Holly) missed the final by 1 point and finished 8th overall, Team Sveinbjornson finished in 10th (Chelsea, Stephan, Steven and Cassandra) - Chelsea started off with a very impressive 240 Back Squat for 3!  Cast Iron Killa took 21st, Four Play took 28th - and way to go guys, with a last minute sub due to injury and illness with first time competitors, you guys gave everything you had and pushed through everything, way to go Devon, Clay, Heather and Megan!  Team Secure finished in 37th.  

Here is what I loved about the day...first of all, as an athlete, I had the most amazing team.  I have had the pleasure of training with and becoming friends with Ty, Viki, and Aaron over the past couple years.  Always supportive and helping us to push to our limits - Thank you for a great day & truly being an example of teamwork!  I am sure that each of you have similar feelings for your teammates.  As a coach and affiliate owner, I couldn't have been more proud of how each and every athlete and fan conducted themselves.  There were pep talks, good luck and way to go high-fives, laughs, smiles throughout the day.  306 really has grown into a family over the past couple years.  

After the day was done, a number of people went for dinner and then to the after party at Winston's.  This is always such a great time.  There is nothing better than siiting back, sharing a drink or 2, stories of the day and a lot of laughs with friends.  It gives us a chance to mix and mingle with athletes from other gyms and come together as a greater community.  Thank you to Lana for bringing your table and working on the athletes - you saved me after WOD #2!  Thank you to Chad and Val and all the people at Synergy who put on a great event.  It was a ton of fun and I am sure that we will have even more participating next year.  

The new look 306 for 2014!

Here we go 306!

The Open is about six weeks away.  As such Rebecca and I wanted to make sure that everyone has the opportunity to put their best self forward.  As of tomorrow, Jan 6th, we will be offering two new services to help all athletes recover, train, and generally feel better.  The first new service is onsite massage therapy.  This will be provided courtesy of Lana Price-Wright.  The second is one on one nutrional counselling which will be done by Sam Mitchell.  Stay tuned for more information on Sam and the benefits of nutrional counselling can offer you.  I always said that after sleep, nutrition is key. As such we are thrilled to have someone with Sam's credientials looking after our atheltes.

Finally get ready for some tweaks to our programming.  You can still expect the same variety, and intensity.  However, there will be a secondary component to everyday's WODs all with the goal of helping people progress in key areas of CrossFit.

Rebecca and I routinely say how lucky we are to be surrounded by such amazing people on a regular basis.  Everyday I look forward to coming to the gym, sometimes I even forget that it's my full time job, because all of you make it feel like a second home.

 

Cheers 306, can't wait until tomorrow!

 

 

Merry Chritmas 306 from our family to yours!

Merry Christmas 306!  I have to admit it is a little strange...this is the longest we have been away from the gym since we opened 2 years  ago.  We kind of miss it and you guys, but we are really enjoying the break, each other and the sunshine.  Did you know that it has been almost 30 degrees above 0, every day? 

It has been a cool experience being at Disney for the first time. This is the first year that we are away from extended family, familiar traditions and the snow.  Instead of feasting on turkey dinner, we are having chicken breasts without seasoning prepared with the limited tools we have, some apples and almond butter and some Christmas chocolates for desert.  Funny thing is, even without the feast or tree piled high with gifts, it still feels like Chritmas, and a fabulous one at that.  I am surrounded by my little family and we get to be on this adventure together, and that is the greatest gift ever!  

"Then the Grinch thought of something he hadn't before.  Maybe Christmas, he thought...doesn't come from a store.  Maybe Christmas perhaps...means a little bit more.

Welcome Christmas, bring your cheer.  Cheer to all Whos far and near.  Christmas Day is in our grasp as long as we have hands to clasp.  Christmas Day will always be just as long as we have we.  Welcome Christmas while we stand, heart to heart, and hand in hand."  - the Grinch who Stole Christmas

So,whether you are celebrating with a ton of family or maybe just a few friends, we wish you a very Merry Christmas!  May all your wishes come true.  Be safe and have an amazing holiday!